What's included:

•45 minute consultation

•Full review of current diet

•Customized macronutrients for carbs, fat, and protein for fat loss

•Teach you how to incorporate customized macronutrients for breakfast, lunch, dinner, and snacks using the foods you like, several options for each meal

•Recipes for low carb desserts and snacks

•Teach you the tools to make blood sugar-balanced meals when dining out or when not using suggested meals

•Full review of current exercise and movement

•Customized exercise and movement recommendations based on goals

•Review of current supplements

•Recommendations for supplementation based on symptoms