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Meal Plan

Are you ready for

  • an increase in energy?

  • much deeper sleep?

  • more patience?

  • better mood?

  • inches lost?

 

You feel like you have tried it all.

Exercising 6 days a week, cutting carbs, eating salads, trying different weight loss supplements.

…And yet with each plan you only lose 1 lb in 4 weeks so you give up and go back to your old ways because “what’s the point” in putting in all that effort to see zero results. Plus, the “diet” made you cranky, hungry, and your sleep has suddenly taken a turn for the worse. It’s just not worth it to feel this way for a couple pounds.

The problem with “quick fixes” is that diets are aimed at decreasing inflammation and water weight which initially moves the scale. However, eventually women’s bodies start using muscle as energy. This increases body fat percentage and throws hormones out of balance. This is why you will go on a diet, stop, and gain all the weight back plus 5-10 pounds. Your metabolism is at a new low set point.

If you are looking for a long term solution, you need a different approach. Most weight loss research is done on men. Women are not small
Men. We need to eat in a way that supports the female body. In addition, we don’t want to be eating the same all month long. When we tap into syncing with our cycle, we support our hormones and increase fat burning.

I lay this out in my meal plan. We include carb cycling, intermittent fasting, seed cycling and warming/cooling foods for each phase of our cycle.
There is also a food substitution list so if you don’t like a food listed, you can swap it out.

I don’t do elaborate recipes. I don’t do a lot of meal prep. I’m busy. I also don’t love to cook 🫣. This meal plan is simple and easy to follow and made for busy moms on the go.