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Sleep Guide
Getting enough good sleep is the number one factor in reaching your fitness goals!
Sleep is the time your body…
restores itself
Does its main detoxification
Tissue rebuilds
Accumulated toxins are eliminated
Brain consolidates your day's experience and turns it into new knowledge
Poor sleep affects your
Circadian rhythm
Weight
Personal choices
Mood
Hormones
Sex drive
Pain levels
Immunity
Mental clarity
Food choices
Sex drive