Sleep Guide

Getting enough good sleep is the number one factor in reaching your fitness goals!

 Sleep is the time your body…

✅restores itself
✅Does its main detoxification
✅Tissue rebuilds
✅Accumulated toxins are eliminated
✅Brain consolidates your day's experience and turns it into new knowledge

Poor sleep affects your

🚫Circadian rhythm
🚫Personal choices
🚫Sex drive
🚫Pain levels
🚫Mental clarity
🚫Food choices
🚫Sex drive