I am so excited to share this 3-day meal guide with you!

When dropping calories, fasting, adding more exercise, and cutting out carbs isn’t working, doing more won’t work either. An underlying hormonal/metabolic issue typically needs to be addressed. A big reason I see women struggling to lose weight is undereating for too long. Fat loss should be done in phases. Most women I work with need to do a reverse diet and work on underlying factors such as gut health, insulin resistance, and minerals before moving on to a fat-loss phase. I am different than most fat loss coaches because I focus on getting to the root cause of why you are gaining weight in the first place. When blood sugar is a roller coaster, cortisol is high, and inflammation is high, your body will not prioritize fat loss. Eating enough calories and enough protein is key for our bodies to feel safe. Balancing blood sugar with protein, fat, and fiber is critical for fat loss. Eating every 4-5 hours balances cortisol and blood sugar. This guide will show you how to pair your meals for blood sugar optimization.