Stress Guide

I am so excited to share this guide to optimizing your stress!

For a long time, I believed the key to a lean body was countless hours of intense exercise and undereating. This was actually increasing Cortisol and inflammation in my body. For 10 years, I suffered from exhaustion, low blood sugar, joint pain, low immune function, depression, insomnia, and low libido. After countless tests from conventional medicine doctors, I was left feeling frustrated and hopeless. I was diagnosed with fibromyalgia and given anti-depressants. Once I did hormone testing and got to the root cause of my symptoms, I started gaining my energy, motivation, and libido back and you can too!