Struggling with exhaustion, stubborn fat, or low libido? It might not be your workouts or willpower—it could be insulin resistance.

For years, I pushed harder with exercise and ate less, only to feel more burnt out, inflamed, and frustrated. Once I uncovered the hormonal root—everything changed. This guide is your shortcut to understanding the real reason behind your fatigue, cravings, and plateaus. Let’s fix the stress, balance your hormones, and get your energy and confidence back!