$497.00 USD

Refund Policy

All services, including lab testing packages and consultations, are non-refundable once purchased. This includes, but is not limited to, HTMA, DUTCH, GI-MAP, insulin resistance testing, and nutritional consultations.

Many services involve third-party lab costs, administrative coordination, and time spent reviewing results and preparing personalized recommendations. These costs are incurred upfront and cannot be recovered, regardless of whether the consultation has been completed.

By booking any service or test package, you acknowledge and agree to these terms. We are committed to providing high-quality support and guidance, and we appreciate your understanding of the time and resources required to do so.

Gold Package - 1:1 Nutrition Coaching

Here's what we cover in our initial nutrition consultation and weekly follow-ups.

 
How to Build blood sugar-balanced meals
Customized calories and macronutrients for weight loss 
3-day meal plan for Variety
Recipes
Anti-inflammatory food option template to build meals
Exercise recommendations based on goals
Detoxification
Sleep
Stress management
Intermittent fasting
Movement
Gut health
Hormone health
 
Nutrition Consultation and 6  follow-up visits:
 
  • Pre-Consultation paperwork: I will send you an email with several documents to complete including: the Initial Interview Questionnaire, a 3-Day Food journal
  • Initial Consultation: During your 60-minute consultation, I listen to your goals, discuss your health history, analyze any recent nutrition-related labs, review your 3-day food journal, and NAQ. We'll discuss nutrition and lifestyle factors like sleep, stress, and movement. You will receive a summarized written protocol after our call. 
  • Custom Diet & Lifestyle Plan: During the call, I will provide you verbally with a customized diet and lifestyle plan and explain some of the imbalances and deficiencies that may be present to help you understand potential root causes and how to address them. I also make specific exercise recommendations based on your goals.
  • Supplements: I will also send you an individualized supplement protocol. Supplements can be ordered via FullScript. As a client, you will receive a 10% lifetime discount on supplements from FullScript. You can reorder or order any supplements you desire.
  • Weekly Follow-Ups: This plan includes six 30-minute follow-up calls.
  • Email support