Here's what we cover in our initial nutrition consultation and weekly follow-ups.
How to Build blood sugar-balanced meals
Customized calories and macronutrients for weight loss
3-day meal plan for Variety
Recipes
Anti-inflammatory food option template to build meals
Exercise recommendations based on goals
Detoxification
Sleep
Stress management
Intermittent fasting
Movement
Gut health
Hormone health
Nutrition Consultation and 5 follow-up visits:
- Pre-Consultation paperwork: I will send you an email with several documents to complete including: the Initial Interview Questionnaire, a 3-Day Food journal
- Initial Consultation: During your 60-minute consultation, I listen to your goals, discuss your health history, analyze any recent nutrition-related labs, review your 3-day food journal, and NAQ. We'll discuss nutrition and lifestyle factors like sleep, stress, and movement. You will receive a summarized written protocol after our call.
- Custom Diet & Lifestyle Plan: During the call, I will provide you verbally with a customized diet and lifestyle plan and explain some of the imbalances and deficiencies that may be present to help you understand potential root causes and how to address them. I also make specific exercise recommendations based on your goals.
- Supplements: I will also send you an individualized supplement protocol. Supplements can be ordered via FullScript. As a client, you will receive a 10% lifetime discount on supplements from FullScript. You can reorder or order any supplements you desire.
- Follow-Ups: This plan includes five 30-minute follow-up calls, which must be used within 6 months of purchase. Additional follow-up visits are available for purchase.
- Email support