Here's what we cover in our initial nutrition consultation and bi-weekly follow-ups.

How to Build blood sugar-balanced meals
Customized calories and macronutrients for weight loss
3-day meal plan for Variety
Recipes
Anti-inflammatory food option template to build meals
Exercise recommendations based on goals
Movement
Sleep
Intermittent fasting

Nutrition Consultation and 2 follow-up visits

• Pre-Consultation paperwork: I will send you an email with several documents to complete including: the Initial Interview Questionnaire, a 3-Day Food journal
• Initial Consultation: During your 60-minute consultation, I listen to your goals, discuss your health history, analyze any recent nutrition-related labs, review your 3-day food journal, and NAQ. We'll discuss nutrition and lifestyle factors like sleep, stress, and movement. You will receive a summarized written protocol after our call.
• Custom Diet & Lifestyle Plan: During the call, I will provide you verbally with a customized diet and lifestyle plan and explain some of the imbalances and deficiencies that may be present to help you understand potential root causes and how to address them. I also make specific exercise recommendations based on your goals.
• Supplements: I will also send you an individualized supplement protocol. Supplements can be ordered via FullScript. As a client, you will receive a 10% lifetime discount on supplements from FullScript. You can reorder or order any supplements you desire.
• Follow-Ups: This plan includes two 30-minute follow-up calls which must be used within 3 months of purchase. Additional follow-up visits are available for purchase.
• Email support