90 Day Metabolic Reset
Reclaim Your Energy, Strength & Confidence in 90 DaysÂ
3-Month Metabolic Reset Coaching
This is a fully customized, high-touch coaching experience designed to help women & men in midlife restore energy, build lean muscle, and lose fat sustainably—without burnout or extreme dieting.
90 Day Metabolic Reset
$697
Top Features
- Customized Macros
- Customized Nutrition PlanÂ
- Customized Exercise Program
- Tracking & Accountability
- 1:1 Check In
What's Included:
Customized Nutrition & Macros
Personalized calorie and macro targets tailored to your metabolism, lifestyle, and goals. Nutrition is adjusted throughout the program to support blood sugar balance, hormone health, and long-term fat loss.
3-Phase Progressive Exercise Plan (12 Weeks)
A structured, four-day-per-week training program broken into three intentional phases:
Foundation & recovery
Strength & muscle building
Optimization & fat loss
Each phase builds on the last to improve body composition, metabolism, and confidence.
Daily Check-Ins & Accountability
Ongoing support with daily check-ins to review nutrition, training, energy, and symptoms. You’ll receive consistent feedback, guidance, and adjustments to keep you progressing.
Habit Tracking & Lifestyle Support
We focus on the habits that matter most—protein intake, movement, strength training, sleep, hydration, and stress—so results are sustainable beyond the program.
Three 1:1 Video Coaching Calls
Call 1: Strategy & setup
Call 2: Mid-program optimization
Call 3: Long-term success planning
MEET YOUR COACHES
AMY KANDETZKE
After my third child, everything changed. I was exhausted, in chronic pain, anxious, barely sleeping, and gaining weight despite eating clean and staying active. The brain fog was so intense that I couldn’t concentrate. I didn’t feel like myself anymore—physically or emotionally.
Doctor after doctor told me everything looked “fine,” but I knew something deeper was going on. It took eight years of frustration, misdiagnoses, and dead ends before I finally found functional testing and got real answers. What I discovered? I was dealing with major hormone imbalances, gut infections, mold toxicity, and severe mineral deficiencies.
Once I got to the root cause, everything changed. I healed. Slowly, steadily—by working with my body instead of against it.
And that’s when I knew: I had to help other women do the same.
Now, as a Registered Nurse (RN, BSN) and Certified Hormone Specialist with advanced training in hormone, gut, and metabolic health, I help midlife women uncover the real reason they feel off—and give them a clear path to reclaim their energy, confidence, and vitality.
This isn’t about quick fixes or band-aid solutions. It’s about finally understanding your body, your hormones, and your unique needs in this season of life.
You deserve to feel at home in your body again. I’m here to help you get there—with strategy, compassion, and science that actually honors what you’re going through.
Barnaby Draper
Barnaby is a Certified Personal Trainer and Nutrition Coach with the National Academy of Sports Medicine helping clients transform their physiques as he did.Â
A professional photographer for 25 years shooting celebrities, Rock albums and exclusive events globally, Barnaby stepped on the scales when he had trouble reaching his shoe laces. 215lbs. What happened? The See Food diet, no nutrition or exercise plan and lots of travel. He vowed to right the ship. He dropped to 205lbs with random online nutrition plans and information but plateaued.Â
Then he got a Coach for Nutrition and followed that plan to a T. With customized macros, a meal plan, tracking macros and weight daily he shed the weight, exercised throughout and even competed in a Men's Physique Bodybuilding Competition winning 1st place in 3 age categories at the at the age of 53 at 163.4lbs. His transformation took 18 months.
This is all BEFORE peptides came on the scene. Now it is possible to transform much faster with peptides boosting and improving signals in our bodies!Â
