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Myth Buster Oct 19, 2022

“My doctor told me to Lose weight in order to balance my hormones?”

Wrong‼

You need to balance your hormones in order to lose weight. Once your body is balanced, weight loss becomes easy. You don’t need to count calories or exercise for hours on end.

My top tips for balancing...

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What do hormones have to do with weight loss?? Oct 10, 2022

Do you ever wonder why when you go on a diet with your significant other/husband, they seem to lose weight effortlessly and you struggle?

Maybe they lose 20 pounds in the time that it takes you to lose 3 lbs? ‍

Most weight loss approaches are based on the male body and do not consider the...

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