THIS PROGRAM IS FOR YOU IF... 

You've tried diets...

You've started over more times than you can count...

You just haven't had the plan, accountability, and coaching to finally make it stick.

If you're ready to stop chasing the scale and start changing your body...

You're in the right place.

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WHAT YOU'LL ACHIEVE

Imagine waking up 90 days from now...

✓ You'll feel stronger than you have in years.

✓ You'll build lean muscle while reducing body fat.

✓ You'll have more energy throughout the day.

✓ You'll understand exactly how to eat for your goals.

✓ You'll stop guessing in the gym.

✓ You'll build habits that last long after the program ends.

✓ You'll gain confidence every time you look in the mirror.

✓ You'll become the example your family deserves.

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THE BUILT AFTER 40™ SYSTEM

Phase One-ASSESS

We don't guess.

We assess.

We start by understanding where you are today and build a plan around YOU.

Included:

• Initial Strategy Consultation

• Comprehensive Health Questionnaire

• Lifestyle Assessment

• Food Preference Assessment

• Training Experience Evaluation

• Body Composition Analysis

• Progress Photos

• Blood Work Review by Amy Kandetzke 

• HTMA (Hair Tissue Mineral Analysis) by Amy Kandetzke

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Phase Two-BUILD

Now we build your foundation.

You'll receive a personalized roadmap designed around your schedule, goals, and experience.

Included:

✔ Customized Macro Targets

✔ Personalized Nutrition Plan

✔ Grocery Shopping Guide

✔ Three-Phase Progressive Training Program

✔ Exercise Demonstration Videos

✔ Daily Habit Coaching

✔ Supplement Recommendations

✔ Daily Progress Tracking

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Phase Three-TRANSFORM

This is where accountability changes everything.

You'll never wonder if you're doing it right.

You'll have a coach in your corner every step of the way.

Included:

• Weekly Check-Ins

• Monthly Coaching Calls

• Unlimited Messaging Support

• Ongoing Nutrition Adjustments

• Monthly Training Program Updates

• Progress Photo Reviews

• Accountability Coaching

• Private Community

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ADVANCED OPTIMIZATION

For clients who want to go even further.

Additional testing with Amy Kandetzke (Registered Nurse and Functional Health Practitioner) is available based on your goals and health history.

• DNA Analysis

• GI-MAP Gut Health Testing

• Additional Functional Health Assessments

These recommendations are made when they can provide meaningful insight—not simply because they're available.

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THIS ISN'T JUST FITNESS COACHING

Most programs give you a workout PDF.

Then hope you succeed.

Built After 40™ is different.

You're getting a coach.

A strategy.

A roadmap.

A support system.

A community.

And a process that's designed around you with the ability to track your porgress daily and message anytime.

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WHY BUILT AFTER 40™?

Because after 40...

Recovery changes.

Hormones change.

Stress changes.

Your schedule changes.

Your metabolism changes.

Your program should too.

This isn't bodybuilding.

This isn't a crash diet.

This is learning how to build a body that's stronger, healthier, and more capable for the next 20–30 years.

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YOUR COACH-Barnaby Draper

• Certified NASM Personal Trainer
• Certified Peptide Specialist
• 13 years sober
• 3 X Master's Physique Champion (at age 53, winning 1st place in age categories 40+, 45+ and 50+)
• Personal Transformation from "Fat to First", 215lbs and 29%BF to 163.4lbs and 5% BF)

I don't just coach transformation...

I'm living it.

I've experienced the frustrations, setbacks, and doubts that many men face after 40. I also know what's possible with the right plan and consistent effort.

Everything I ask my clients to do is something I've committed to myself.

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READY TO BUILD YOUR SECOND HALF?

You don't need another Monday.

You don't need another fad diet.

You need a plan.

You need accountability.

You need someone who genuinely cares whether you succeed.

Apply for Built After 40™

Because getting older is mandatory. Getting weaker is optional.