OPTIMIZED AFTER 40 COACHING
Feel Like Yourself Again.
Personalized Functional Health & Hormone Coaching for Women Over 40
If you've been feeling tired, frustrated, or like your body has changed, you're not alone. The good news is that you don't have to keep guessing. Through personalized coaching, functional health testing, nutrition, and fitness, Amy will help you understand what's going on and create a plan designed specifically for you.
Stop guessing why you're exhausted, struggling with weight gain, or feeling unlike yourself. Together, we'll uncover what's driving your symptoms and create a personalized plan to help you regain your energy, confidence, and vitality.
✓ Personalized Functional Testing
✓ Nutrition & Fitness Coaching
✓ One-on-One Support
✓ Sustainable, Long-Term Results
Imagine if...
- You woke up feeling energized instead of exhausted.
- Your clothes fit comfortably again.
- You understood what your body actually needs.
- You felt confident looking in the mirror.
- You stopped wondering why nothing seems to work anymore.
- You had a clear plan—and a coach guiding you every step of the way.
If this sounds familiar...
- You've tried diet after diet without lasting success.
- Your energy isn't what it used to be.
- You're frustrated by stubborn weight gain.
- You're navigating hormonal changes that feel overwhelming.
- You feel like your body has changed—but don't know why.
- You're ready for answers instead of guesswork.
Introducing
Optimized After 40™
A personalized 1:1 coaching program that combines functional health insights, customized nutrition, fitness coaching, and ongoing accountability to help you optimize your health from the inside out.
- Personalized Health & Lifestyle Assessment
- Bloodwork Review
- HTMA
- DUTCH Hormone Test
- GI-MAP Gut Health Test
- Personalized Nutrition
- Customized Exercise Program
- Weekly Accountability
- Unlimited Messaging
- Bi-Weekly Zoom Coaching
- Supplement & Peptide Coaching
This program is for women who are ready to:
✓ Improve their energy
✓ Balance their hormones
✓ Lose body fat
✓ Build lean muscle
✓ Improve gut health
✓ Feel stronger and more confident
✓ Create healthy habits that last a lifetime
What's Included in Optimized After 40™ Elite
Personalized Health & Lifestyle Assessment
Every program begins with a personalized assessment to understand your health history, lifestyle, habits, and goals.
✔ Health questionnaire review
✔ Bloodwork & lab review
✔ Lifestyle & habit assessment
✔ Goal-setting session
✔ Personalized wellness recommendations
Advanced Functional Health Testing
Gain deeper insights into your health with comprehensive functional testing.
✔ Personalized Bloodwork Review
✔ HTMA (Hair Tissue Mineral Analysis)
✔ DUTCH® Hormone Test
✔ GI-MAP® Gut Health Test
Personalized Nutrition Coaching
No generic meal plans—everything is tailored to you.
✔ Customized calorie & macro goals
✔ Personalized meal plan
✔ Nutrition coaching & adjustments
✔ Healthy recipe recommendations
Personalized Fitness Coaching
Build strength, improve body composition, and feel your best.
✔ Customized exercise program
✔ Progressive program updates
✔ Exercise video demonstrations
✔ Cardio recommendations
Coaching & Accountability
You'll never feel like you're doing this alone.
✔ App tracking & accountability
✔ Food tracking
✔ Workout tracking
✔ Habit tracking
✔ Weekly check-in form
✔ Bi-weekly 1:1 Zoom coaching calls
✔ Unlimited messaging with Amy
Personalized Health Optimization
Based on your bloodwork, functional testing, lifestyle, habits, and goals, Amy will provide individualized recommendations that may include:
✔ Supplement recommendations
✔ Peptide coaching (when appropriate)
✔ Lifestyle modifications
✔ Stress management strategies
✔ Sleep optimization
✔ Ongoing plan adjustments
Why Women Love Optimized After 40™
Unlike programs that only focus on diet or exercise, Optimized After 40™ combines personalized nutrition, fitness coaching, advanced functional health testing, and ongoing accountability into one comprehensive program. Every recommendation is tailored to you, helping you stop guessing and start making meaningful, lasting progress.
OPTIMIZED AFTER 40
COACHING PLANS
Optimized After 40™ Elite Coaching with 3 Tests
$4,500
24 Weeks
- HTMA Mineral Test
- DUTCH Hormone Test
- GI MAP Gut Test
- 1:1 Coaching, online weekly check ins, twelve 1:1 calls
- Customized Nutrition-Blood Sugar Optimization Plan
- Two 3 Phase Progressive Strength Training Programs
- Tracking, Accountability, Habits, Messaging & Community on our app
- Strategic Supplement & Peptide Integration Plan
OPTIMIZED After 40™ Foundation Coaching with 2 Tests
$2,750
12 Weeks
- HTMA Mineral Test
- GI MAP Gut Test
- 1:1 Coaching, weekly online check ins, six 1:1 calls
- Customized Nutrition-Blood Sugar Optimization Plan
- One 3 Phase Progressive Strength Training Program
- Tracking, Accountability, Habits, Messaging & Community on our app
- Strategic Supplement & Peptide Integration Plan
MOMENTUM
$175
Per Month
Momentum
Ongoing Coaching & Accountability
Designed for clients who want continued coaching, accountability, and progression after completing 6 months of coaching.
-
Continue receiving:
- Personalized training updates
- Macro adjustments
- Monthly coaching call
- Unlimited messaging
- App access
- Accountability
- Community
"Because staying fit is easier than starting over."
ALUMNI
$50
Per Month
OPTIMIZED After 40™ Alumni
Designed for graduates who simply want to stay connected and maintain their results.
- Includes:
- ✔ App access
- ✔ Body weight & measurement tracking
- ✔ Progress photos
- ✔ Habit tracking
- ✔ Nutrition logging
- ✔ Workout logging
- ✔ Community access
- ✔ Personal metrics dashboard
- ✔ Educational content and updates
- New workout programs
- Nutrition plan updates
- Macro adjustments
- Coaching calls
- Weekly check-ins
Need a reset? Alumni members can upgrade back to Momentum at any time.
HTMA Mineral Test
$350
Top features
Benefits of HTMA Testing
- Evaluate essential mineral levels
- Identify potential mineral imbalances
- Assess heavy metal exposure patterns
- Support energy production and metabolism
- Better understand stress and adrenal patterns
- Optimize nutrient and supplement recommendations
- Support hormone health and thyroid function
- Improve long-term wellness through personalized nutrition and lifestyle strategies
GI MAP Gut Test
$650
Benefits of GI-MAP Testing
- Evaluate the health of your gut microbiome
- Identify patterns that may contribute to digestive concerns
- Assess markers related to gut inflammation and digestive function
- Evaluate digestive and absorption markers
- Support personalized nutrition recommendations
- Help guide targeted supplement recommendations
- Better understand factors that may influence energy, immune health, and overall well-being
- Support a personalized plan to optimize gut health
DUTCH Hormone Test
$599
Top features
Benefits of DUTCH Testing
- Evaluate hormone patterns, including estrogen, progesterone, testosterone, and cortisol
- Better understand hormone metabolism and balance
- Assess daily cortisol patterns related to stress and recovery
- Support personalized nutrition and lifestyle recommendations
- Help guide targeted supplement recommendations
- Better understand factors that may influence energy, mood, sleep, weight management, and overall wellness
- Support a personalized plan for optimizing hormone health
Blood Work & Lab Review
$120
Top features
Benefits of a Bloodwork & Lab Review
- Review key health markers related to overall wellness
- Identify patterns that may influence energy, metabolism, and recovery
- Better understand markers associated with hormone health
- Assess nutritional and metabolic health indicators
- Support personalized nutrition recommendations
- Help guide targeted supplement recommendations
- Track progress and monitor changes over time
- Create a more personalized health and wellness strategy
