The BUILD Method-3 Month Coaching Plan
YOU’RE READY TO BUILD.
Your personalized 12-week plan starts here.
You’ve spent enough time guessing about what your body needs.
The BUILD Method gives you personalized nutrition, training, functional testing, education, and 1:1 support to help you build a stronger body, support your metabolism, and create results you know how to maintain.
WHAT DOES BUILD STAND FOR?
The BUILD Method is my personalized approach to helping women stop chasing symptoms and start addressing the foundations that influence how they feel, perform, and progress.
B — Balance Your Blood Sugar
Build meals that support stable blood sugar, steady energy, fewer cravings, better workouts, and metabolic health.
U — Understand Your Metabolism
Learn what actually influences your metabolism and why constantly eating less and exercising more isn't always the answer.
I — Individualize Your Nutrition
Your body isn't generic. Your nutrition shouldn't be either.
We'll personalize your calories, macros, meal structure, and workout nutrition based on your body, goals, lifestyle, and progress.
L — Lift & Build Lean Muscle
Strength training is at the center of the BUILD Method.
You'll follow a customized training program designed to help you preserve and build lean muscle, improve body composition, and get stronger.
D — Dig Deeper
When nutrition and exercise aren't telling us the whole story, we look deeper.
We'll consider factors such as minerals, stress, recovery, hormones, digestion, and lifestyle to better understand what your body may need.
Because the goal isn't simply to weigh less.
The goal is to BUILD a body that is strong, fueled, resilient, and supported from the inside out.
YOUR 12-WEEK BUILD EXPERIENCE INCLUDES:
✓ 60-Minute Private Onboarding Session
We start with your goals, health history, symptoms, nutrition, training, lifestyle, and current challenges.
We start with your goals, health history, symptoms, nutrition, training, lifestyle, and current challenges.
✓ Personalized Nutrition Plan
Your nutrition is customized to your body, goals, activity level, training, and progress.
Your nutrition is customized to your body, goals, activity level, training, and progress.
✓ Customized Strength-Training Program
A structured training plan designed around your goals, schedule, experience, and available equipment.
A structured training plan designed around your goals, schedule, experience, and available equipment.
✓ HTMA Mineral Testing
Your Hair Tissue Mineral Analysis is included so we can take a deeper look at your mineral patterns and use that information to further personalize your plan.
Your Hair Tissue Mineral Analysis is included so we can take a deeper look at your mineral patterns and use that information to further personalize your plan.
✓ Personalized HTMA Review & Recommendations
We'll review your results together and incorporate what we learn into your nutrition, lifestyle, and supplement strategy.
We'll review your results together and incorporate what we learn into your nutrition, lifestyle, and supplement strategy.
✓ 6 Private 1:1 Coaching Sessions
We'll meet every other week throughout your 12 weeks to review progress, troubleshoot challenges, and adjust your plan.
We'll meet every other week throughout your 12 weeks to review progress, troubleshoot challenges, and adjust your plan.
✓ Weekly Personalized Check-Ins
I'll monitor your progress every week so your plan can evolve as your body responds.
I'll monitor your progress every week so your plan can evolve as your body responds.
✓ In-App Messaging Support
Have a question between calls? You don't have to wait until your next appointment.
Have a question between calls? You don't have to wait until your next appointment.
✓ Complete 12-Week BUILD Method Course
Education designed to help you understand the why behind your personalized plan so you can eventually maintain your results without constantly starting over.
Education designed to help you understand the why behind your personalized plan so you can eventually maintain your results without constantly starting over.
THIS IS MORE THAN WEIGHT LOSS.
Over the next 12 weeks, we're working toward something much bigger:
More energy.
More strength.
More muscle.
Better recovery.
Better nutrition.
A deeper understanding of your body.
And a plan you know how to maintain.
More strength.
More muscle.
Better recovery.
Better nutrition.
A deeper understanding of your body.
And a plan you know how to maintain.
The goal isn't another quick fix.
The goal is to give you the tools, education, and individualized strategy to stop guessing about what your body needs.
YOUR INVESTMENT
The BUILD Method
12-Week Personalized Coaching Experience
$1,997 Paid in Full
OR
3 Monthly Payments of $697
WHAT HAPPENS AFTER YOU ENROLL?
Once your enrollment is complete, you'll receive everything you need to get started.
You'll complete your onboarding forms, schedule your private onboarding session, receive instructions for your HTMA test, and get access to the BUILD Method course and coaching platform.
Then we'll start building your personalized nutrition and training strategy.
You won't be handed a generic plan and sent on your way.
I'll be working alongside you throughout the entire 12 weeks.
YOU'RE NOT STARTING ANOTHER DIET.
You're learning how to fuel your body, build muscle, support your metabolism, and create a strategy you can continue long after our 12 weeks together.
Ready?
Let's BUILD.
I'm Ready to BUILD!
The BUILD Method: 12 Week Metabolic Transformation
$1,997 or $665 per month
Most Popular
12 weeks of coaching
✓ Bi-weekly coaching calls
✓ HTMA functional test
✓ Private HTMA results consultation
✓ Personalized nutrition guidance
✓ Customized exercise guidance
✓ Coaching app access
✓ BUILD educational curriculum
✓ Resources and action plans
✓ Support throughout the 12 weeks
MOMENTUM
$197
Per Month
Momentum
Ongoing Coaching & Accountability
Designed for clients who want continued coaching, accountability, and progression after completing 3 months of coaching.
-
Continue receiving:
- Personalized training program
- Meal Plan
- Macro adjustments
- 1 coaching call
- Unlimited messaging
- App access
- Accountability
- Community
"Because staying fit is easier than starting over."
ALUMNI
$50
Per Month
OPTIMIZED After 40™ Alumni
Designed for graduates who simply want to stay connected and maintain their results.
- Includes:
- ✔ App access
- ✔ Body weight & measurement tracking
- ✔ Progress photos
- ✔ Habit tracking
- ✔ Nutrition logging
- ✔ Workout logging
- ✔ Community access
- ✔ Personal metrics dashboard
- ✔ Educational content and updates
- New workout programs
- Nutrition plan updates
- Macro adjustments
- Coaching calls
- Weekly check-ins
Need a reset? Alumni members can upgrade back to Momentum at any time.
HTMA Mineral Test
$350
Top features
Benefits of HTMA Testing
- Evaluate essential mineral levels
- Identify potential mineral imbalances
- Assess heavy metal exposure patterns
- Support energy production and metabolism
- Better understand stress and adrenal patterns
- Optimize nutrient and supplement recommendations
- Support hormone health and thyroid function
- Improve long-term wellness through personalized nutrition and lifestyle strategies
GI MAP Gut Test
$650
Benefits of GI-MAP Testing
- Evaluate the health of your gut microbiome
- Identify patterns that may contribute to digestive concerns
- Assess markers related to gut inflammation and digestive function
- Evaluate digestive and absorption markers
- Support personalized nutrition recommendations
- Help guide targeted supplement recommendations
- Better understand factors that may influence energy, immune health, and overall well-being
- Support a personalized plan to optimize gut health
DUTCH Hormone Test
$599
Top features
Benefits of DUTCH Testing
- Evaluate hormone patterns, including estrogen, progesterone, testosterone, and cortisol
- Better understand hormone metabolism and balance
- Assess daily cortisol patterns related to stress and recovery
- Support personalized nutrition and lifestyle recommendations
- Help guide targeted supplement recommendations
- Better understand factors that may influence energy, mood, sleep, weight management, and overall wellness
- Support a personalized plan for optimizing hormone health
Blood Work & Lab Review
$120
Top features
Benefits of a Bloodwork & Lab Review
- Review key health markers related to overall wellness
- Identify patterns that may influence energy, metabolism, and recovery
- Better understand markers associated with hormone health
- Assess nutritional and metabolic health indicators
- Support personalized nutrition recommendations
- Help guide targeted supplement recommendations
- Track progress and monitor changes over time
- Create a more personalized health and wellness strategy
