OPTIMIZED AFTER 40 Elite

Personalized Health & Lifestyle Assessment 

• Health questionnaire review
• Bloodwork & lab review
• Lifestyle and habit assessment
• Goal-setting session
• Personalized wellness recommendations

Advanced Functional Health Testing

• HTMA (Hair Tissue Mineral Analysis)
• DUTCH Hormone Test
• GI-MAP® Gut Health Test

Personalized Nutrition

• Customized calorie & macro goals
• Personalized meal plan
• Ongoing nutrition adjustments
• Healthy recipe recommendations

Personalized Fitness Program

• Customized exercise program
• Progressive program updates
• Exercise video demonstrations
• Cardio recommendations

Tracking & Accountability

• App access
• Food tracking
• Workout tracking
• Progress tracking
• Habit tracking

Coaching & Support

• Unlimited messaging
• Weekly check-in form
• Bi-weekly 1:1 Zoom coaching calls