Feel Like Yourself Again. 

Personalized Functional Health & Hormone Coaching for Women Over 40

If you've been feeling tired, frustrated, or like your body has changed, you're not alone. The good news is that you don't have to keep guessing. Through personalized coaching, functional health testing, nutrition, and fitness, Amy will help you understand what's going on and create a plan designed specifically for you.

Stop guessing why you're exhausted, struggling with weight gain, or feeling unlike yourself. Together, we'll uncover what's driving your symptoms and create a personalized plan to help you regain your energy, confidence, and vitality.

✓ Personalized Functional Testing
✓ Nutrition & Fitness Coaching
✓ One-on-One Support
✓ Sustainable, Long-Term Results

Imagine if... 

• You woke up feeling energized instead of exhausted.
• Your clothes fit comfortably again.
• You understood what your body actually needs.
• You felt confident looking in the mirror.
• You stopped wondering why nothing seems to work anymore.
• You had a clear plan—and a coach guiding you every step of the way.

If this sounds familiar... 

• You've tried diet after diet without lasting success.
• Your energy isn't what it used to be.
• You're frustrated by stubborn weight gain.
• You're navigating hormonal changes that feel overwhelming.
• You feel like your body has changed—but don't know why.
• You're ready for answers instead of guesswork.

Introducing 

Optimized After 40™

A personalized 1:1 coaching program that combines functional health insights, customized nutrition, fitness coaching, and ongoing accountability to help you optimize your health from the inside out.

• Personalized Health & Lifestyle Assessment 
• Bloodwork Review
• HTMA Test
• 12 Week B.U.I.L.D. Course
• Personalized Nutrition
• Customized Exercise Program
• Weekly Accountability
• Unlimited Messaging
• Bi-Weekly Zoom Coaching
• Supplement & Peptide Coaching

This program is for women who are ready to: 

✓ Improve their energy

✓ Balance their hormones

✓ Lose body fat

✓ Build lean muscle

✓ Improve gut health

✓ Feel stronger and more confident

✓ Create healthy habits that last a lifetime

What's Included in Optimized After 40™ Elite 

Personalized Health & Lifestyle Assessment

Every program begins with a personalized assessment to understand your health history, lifestyle, habits, and goals.

✔ Health questionnaire review
✔ Bloodwork & lab review
✔ Lifestyle & habit assessment
✔ Goal-setting session
✔ Personalized wellness recommendations

12 Week B.U.I.L.D. Course

My 12-Week BUILD Program is designed for women who are ready to stop chasing a smaller body and start building a stronger, leaner, more metabolically healthy one.

Over 12 weeks, you’ll learn how to eat to support your metabolism, build lean muscle, balance blood sugar, train effectively, and create a body that actually works with you—not against you.

We’ll focus on the foundations that matter most in midlife: protein, balanced meals, progressive strength training, recovery, sleep, stress, gut health, hormones, and metabolic health.

This isn’t another restrictive diet or quick-fix challenge. BUILD teaches you how to fuel your body properly, build the muscle that creates the “lean and toned” look, and understand what may be keeping you stuck.

By the end of 12 weeks, you won’t just have a plan to follow—you’ll understand how to eat, train, and support your body for long-term results.

Stop trying to shrink your body. It’s time to BUILD it.

Advanced Functional Health Testing

Gain deeper insights into your health with comprehensive functional testing.

✔ Personalized Bloodwork Review
✔ HTMA (Hair Tissue Mineral Analysis)

Personalized Nutrition Coaching

No generic meal plans—everything is tailored to you.

✔ Customized calorie & macro goals
✔ Personalized meal plan
✔ Nutrition coaching & adjustments
✔ Healthy recipe recommendations

Personalized Fitness Coaching

Build strength, improve body composition, and feel your best.

✔ Customized exercise program
✔ Progressive program updates
✔ Exercise video demonstrations
✔ Cardio recommendations

Coaching & Accountability 

You'll never feel like you're doing this alone.

✔ App tracking & accountability
✔ Food tracking
✔ Workout tracking
✔ Habit tracking
✔ Weekly check-in form
✔ Bi-weekly 1:1 Zoom coaching calls
✔ Unlimited messaging with Amy

Personalized Health Optimization

Based on your bloodwork, functional testing, lifestyle, habits, and goals, Amy will provide individualized recommendations that may include:

✔ Supplement recommendations
✔ Peptide coaching (when appropriate)
✔ Lifestyle modifications
✔ Stress management strategies
✔ Sleep optimization
✔ Ongoing plan adjustments

Why Women Love Optimized After 40™ 

Unlike programs that only focus on diet or exercise, Optimized After 40™ combines personalized nutrition, fitness coaching, advanced functional health testing, and ongoing accountability into one comprehensive program. Every recommendation is tailored to you, helping you stop guessing and start making meaningful, lasting progress.