Myth Buster
Oct 19, 2022“My doctor told me to Lose weight in order to balance my hormones?”
Wrong‼️
You need to balance your hormones in order to lose weight. Once your body is balanced, weight loss becomes easy. You don’t need to count calories or exercise for hours on end.
My top tips for balancing hormones👇
✅20g Protein every meal
✅8 hour + sleep/night
✅Ditch the toxins (can seem overwhelming) Focus on replacing one item at a time.
✅Seed cycle
✅Reverse diet.
✅Stress management. Adaptogens.
✅At least 2 servings of cruciferous vegetables daily.
✅Eat warming/cooling foods for your cycle.
👉Take it one step further and test your hormones.
It’s Key to understanding what your levels are and how your body is processing these hormones.
👉Give it time! Women lose inches/lbs within the first few weeks of my program but hormone changes take a full 3 months.
With my Dutch consultation and protocol, I will walk you through all of these things above. Click the link in my bio to learn more.
I am running a special until the end of October for 10% off DUTCH testing.
Enter Coupon code "DUTCH10" at checkout.
Please note that this code is only valid during the month of October and will not apply to any payments made after October 31st.
Click the link below to take advantage of this limited-time offer!
